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Register For Our Co-Ed Flag Football League Starting This Sunday, July 16th, 2023.

Exciting news! Our Co-Ed Flag Football League is launching this Sunday, July 16th!

Whether you're a seasoned player or new to the game, this league promises a fun and competitive atmosphere where you can showcase your skills and meet new friends.

Reasons to Join:

Fun and Inclusive: Enjoy a welcoming community where everyone feels valued and respected, regardless of gender or skill level.

Fitness and Well-being: Stay fit while experiencing the thrill of competitive sports and improving your overall health.

Skill Development: Whether a beginner or an experienced player, our league offers an excellent platform to enhance your skills and learn new techniques.

To Register, please click link below:

Registration will remain open but a late fee will be implemented after July 16th, we recommend that you Sign up now to avoid any late fees

This will ensure we can plan effectively and provide the best possible experience for everyone involved.

Don't miss out on the launch of our Co-Ed Flag Football League this Sunday, July 16th!

Join us for an exciting season filled with friendly competition, new friendships, and the joy of the game. Register today and be part of this unforgettable flag football experience!


Flag football is a thrilling and engaging sport that can offer a great workout and team-building experience. It is a non-contact version of American football, which means players wear flags on their hips instead of tackling each other.

 However, like any sport, there are potential risks involved in playing flag football. In this article, we will talk about some vital safety tips to help you stay safe and healthy on the field.

 Wearing the Right Equipment

 The first step to staying safe in flag football is to wear the right equipment. Although flag football is a non-contact sport, players should still wear appropriate gear to protect themselves from potential injuries.

 This includes a mouthguard, comfortable and supportive footballcleates, and shorts without pockets.

 Warm-Up and Stretching

 Before playing flag football, it’s important to warm up and stretch your muscles. Players still need to move quickly and change direction, which requires adequate preparation of the muscles and joints.

 A proper warm-up routine should include light jogging, different warm-up variations, and dynamic stretching exercises that mimic the movements used in flag football. Engaging in dynamic stretching activities can enhance flexibility, boost the range of motion, and promote better blood circulation in the muscles.

 This makes the muscles stronger and less susceptible to injuries. Cooling down after the game with stretching exercises to prevent muscle soreness is also essential.

 Avoiding Collisions

 Collisions are common in American football, but they can also happen in flag football. One of the best ways to avoid collisions is to communicate with your teammates.

 This means calling out plays, making sure everyone is on the same page, and avoiding running into each other. Additionally, players should always be aware of their surroundings and keep their heads up when running with the ball.

 Proper Flag Pulling

 In flag football, the goal is to pull the flag off of the opposing player’s hips. But improper flag pulling can result in injuries.

 Players should avoid grabbing the waistband of the shorts or pants, as this can cause the shorts to come down and result in a potential injury. Instead, players should hold the flag itself and pull it off in a controlled manner.

 Avoiding Overexertion

 Overexertion is a real concern for players of any sport, including flag football. The fast-paced and physically demanding nature of flag football can cause players to push themselves too hard, leading to fatigue, dehydration, and injury.

 It's essential to drink a lot of fluids, be sure to listen to your body and take breaks to avoid overexertion. If you start to feel dizzy, lightheaded, or overheated, taking a break and resting until you feel better is crucial.

 It's always better to err on the side of caution and take a few minutes to catch your breath rather than risk an injury that could keep you out of the game for an extended period. Remember, proper rest and recovery are just as important as training and preparation when staying safe and healthy on the field.

 Knowing the Rules

 Knowing flag football rules is vital for safety and fair play. Players should familiarize themselves with the rules before participating and always follow them during the game. This can help prevent injuries caused by foul play or rule violations.

 Playing Smart

 Finally, playing smart is one of the best ways to stay safe in flag football. This means making intelligent decisions on the field, such as avoiding unnecessary risks or plays that could result in injury.

 Furthermore, players should avoid playing when they are sick or injured, as this can increase the risk of further injury.


 Flag football is a fun and exciting game that can provide a great workout and team-building experience. However, taking the necessary precautions to stay safe on the field is essential.

 This includes wearing the right equipment, warming up and stretching, avoiding collisions, properly pulling flags, staying hydrated and nourished, avoiding overexertion, knowing the rules, and playing smart. By adhering to these safety tips, you can enjoy all the benefits of flag football without putting yourself at unnecessary risk.

 At Youth Athletic Sports, every child deserves the opportunity to develop skills, build confidence, and achieve their full potential in sports. Our programs are for all skill levels, from novices to advanced athletes. We also provide private one on one training and group trainings.

 Moreover, our experienced coaches and staff are dedicated to helping young athletes develop a strong foundation in the fundamentals, techniques, and nutrition of their chosen sport. Join YAS today and allow your child to thrive both on and off the field.

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